Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Almonds:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Vitamin B1, 16.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 173.1 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Almonds:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 32.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.6 times more Calcium, 13.1 times more Copper, 7.1 times more Iron, 10.1 times more Magnesium, 9.4 times more Manganese, 11.4 times more Phosphorus, 2.8 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 24.3 times more Energy, 275.9 times more Fat, 105.2 times more Saturated Fat, 436.1 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 16.6 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3