Comparing Nutrients in 1 pound Frozen Crookneck And Straightneck Summer Squash VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Roasted Cashews	Recommended Dietary Allowance
Energy	3.13% 91kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.8g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	36% 13.6g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Roasted Cashews	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	11.5% 425g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Roasted Cashews:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has more Vitamin C than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 13.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Roasted Cashews:

• 1 pound of Frozen Crookneck And Straightneck Summer Squash has 55.1 times more Water than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 26.1 times more Copper, 12.5 times more Iron, 11.3 times more Magnesium, 5.1 times more Manganese, 14 times more Phosphorus, 2.7 times more Potassium, 58.5 times more Selenium and 15.1 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Roasted Cashew Nuts contains 28.7 times more Energy, 331.1 times more Fat, 315.8 times more Saturated Fat, 4.4 times more Omega 3, 348.2 times more Omega 6, 6.8 times more Carbohydrate, 2.5 times more Fiber and 18.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein