Nutrient Comparison: Boiled Scallop Summer Squash VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Scallop Summer Squash versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Scallop Summer Squash vs Oil Roasted Almonds:
- 1 pound of Boiled Scallop Summer Squash has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 31.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 216.4 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
- 1 pound of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Scallop Summer Squash vs Oil Roasted Almonds:
- 1 pound of Boiled Scallop Summer Squash has 33.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.4 times more Calcium, 11.5 times more Copper, 11.2 times more Iron, 14.4 times more Magnesium, 19.2 times more Manganese, 16.6 times more Phosphorus, 5 times more Potassium, 20.5 times more Selenium and 12.8 times more Zinc than Boiled and Drained Scallop Summer Squash.
- 1 pound of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Scallop Summer Squash has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 37.9 times more Energy, 324.5 times more Fat, 120.2 times more Saturated Fat, 500.7 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Sugars, 5.5 times more Fiber and 20.6 times more Protein than Boiled and Drained Scallop Summer Squash.
- 1 pound of Boiled Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3