Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 7.4 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 15.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 14.3 times more Copper, 5.1 times more Iron, 5.8 times more Manganese, 5.2 times more Potassium, 19 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 33.9 times more Energy, 384.6 times more Fat, 211.8 times more Saturated Fat, 50 times more Omega 3, 875.7 times more Omega 6, 9.4 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6