Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Dried Beechnuts
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Dried Beechnuts
17.4g
Dried Beechnuts have 33.9 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is very high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 14.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 576 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, more Magnesium, 5.8 times more Manganese, more Phosphorus, 6.5 times more Potassium, 18.8 times more Zinc and 486.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.6 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.4 times more Fat, 6.3 times more Saturated Fat, 1.5 times more Omega 3 and 25.8 times more Omega 6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein