Nutrient Comparison: Baby Zucchini Squash VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Zucchini Squash versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Roasted Cashews:
- 1 pound of Baby Zucchini Squash has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Roasted Cashews:
- 1 pound of Baby Zucchini Squash has 54.5 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Calcium, 22.9 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 39 times more Selenium and 6.7 times more Zinc than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 27.3 times more Energy, 115.9 times more Fat, 110.3 times more Saturated Fat, 1.5 times more Omega 3, 121.6 times more Omega 6, 10.5 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than Raw Baby Zucchini Squash.
- 1 pound of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6