Nutrient Comparison: Baby Zucchini Squash VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Roasted Cashews:
- 5 ounces of Baby Zucchini Squash have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Roasted Cashews:
- 5 ounces of Baby Zucchini Squash have 54.5 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.1 times more Calcium, 22.9 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 39 times more Selenium and 6.7 times more Zinc than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 115.9 times more Fat, 110.3 times more Saturated Fat, 1.5 times more Omega 3, 121.6 times more Omega 6, 10.5 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than Raw Baby Zucchini Squash.
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6