Nutrient Comparison: Strawberries VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberries versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberries vs Cassava:
- 1 pound of Strawberries has 2.9 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Strawberries.
- Both Strawberries and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Strawberries vs Cassava:
- 1 pound of Strawberries has 1.5 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Potassium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Cassava contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Strawberries lack sufficient amounts of Zinc
- Both Raw Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberries has 3.8 times more Omega 3 and 2.9 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5 times more Energy, 5 times more Carbohydrate and 2 times more Protein than Raw Strawberries.
- Both Strawberries and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Strawberries provide inadequate amounts of Energy and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.