Nutrient Comparison: Strawberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Cassava:
- 14 ounces of Strawberries have 2.9 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Strawberries.
- Both Strawberries and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Strawberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Cassava:
- 14 ounces of Strawberries have 1.5 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Potassium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Cassava contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Zinc
- Both Raw Strawberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have 3.8 times more Omega 3 and 2.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Energy, 5 times more Carbohydrate and 2 times more Protein than Raw Strawberries.
- Both Strawberries and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Strawberries provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.