Nutrient Comparison: Strawberries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Cauliflower:
- 14 ounces of Strawberries have 1.2 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin K than Raw Strawberries.
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Cauliflower:
- 14 ounces of Strawberries have 1.2 times more Copper and 2.5 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Calcium, 1.8 times more Phosphorus, 2 times more Potassium, 30 times more Sodium and 1.9 times more Zinc than Raw Strawberries.
- Both Strawberries and Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Raw Strawberries as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have 4.3 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Protein than Raw Strawberries.
- Both Strawberries and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Strawberries provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.