Nutrient Comparison: Strawberries VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberries vs Cauliflower:
- 1 kilogram of Strawberries has 1.2 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin K than Raw Strawberries.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Strawberries vs Cauliflower:
- 1 kilogram of Strawberries has 1.2 times more Copper and 2.5 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Calcium, 1.8 times more Phosphorus, 2 times more Potassium, 30 times more Sodium and 1.9 times more Zinc than Raw Strawberries.
- Both Strawberries and Cauliflower contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Raw Strawberries as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberries has 4.3 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Protein than Raw Strawberries.
- Both Strawberries and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Strawberries provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.