Comparing Nutrients in 300 calories StrawberriesVS Cauliflower
Weight per 300 calories
Strawberries
938g
Cauliflower
1200g
Strawberries have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Cauliflower?
Strawberries VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Cauliflower?
Lets compare vitamin content per 300 calories of Strawberries vs Cauliflower:
300 calories of Strawberries have 2.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9 and 9 times more Vitamin K than Raw Strawberries.
Both Strawberries and Cauliflower provide similar amounts of Vitamin C per 300 calories.
Both Raw Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Cauliflower:
300 calories of Strawberries have 1.9 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 38.4 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Raw Strawberries.
Both Strawberries and Cauliflower contain similar levels of Copper per 300 calories.
Both Raw Strawberries as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 3.4 times more Omega 3, 1.2 times more Carbohydrate, 2 times more Sugars and 2 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Fiber and 3.7 times more Protein than Raw Strawberries.
Both Strawberries and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Strawberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.