Comparing Nutrients in 500 calories StrawberriesVS Cauliflower
Weight per 500 calories
Strawberries
1563g
Cauliflower
2000g
Strawberries have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberries or Cauliflower?
Strawberries VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberries or Cauliflower?
Lets compare vitamin content per 500 calories of Strawberries vs Cauliflower:
500 calories of Strawberries have 2.8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9 and 9 times more Vitamin K than Raw Strawberries.
Both Strawberries and Cauliflower provide similar amounts of Vitamin C per 500 calories.
Both Raw Strawberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberries vs Cauliflower:
500 calories of Strawberries have 1.9 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 38.4 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Raw Strawberries.
Both Strawberries and Cauliflower contain similar levels of Copper per 500 calories.
Both Raw Strawberries as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberries have 3.4 times more Omega 3, 1.2 times more Carbohydrate, 2 times more Sugars and 2 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Fiber and 3.7 times more Protein than Raw Strawberries.
Both Strawberries and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Raw Strawberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.