Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 4.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 22.5 times more Vitamin B5, 16.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 73.7 times more Sodium and 53.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 16.6 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 5.7 times more Manganese, 20.7 times more Phosphorus, 3 times more Potassium, 130.3 times more Selenium and 10.4 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.4 times more Energy, 104.7 times more Fat, 76.8 times more Saturated Fat, 2.2 times more Omega 3, 171 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 7.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6