Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Oil Roasted Sunflower Seeds:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 22.5 times more Vitamin B5, 16.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Oil Roasted Sunflower Seeds:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 73.7 times more Sodium and 53.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 16.6 times more Copper, 8.1 times more Iron, 6.7 times more Magnesium, 5.7 times more Manganese, 20.7 times more Phosphorus, 3 times more Potassium, 130.3 times more Selenium and 10.4 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 104.7 times more Fat, 76.8 times more Saturated Fat, 2.2 times more Omega 3, 171 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 7.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.