Nutrient Comparison: Cooked Frozen Succotash with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Succotash with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Succotash with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Succotash with Salt has 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 27 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.5 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Succotash with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Succotash with Salt has 1.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 20 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 281 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Succotash with Salt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Succotash with Salt has 2.1 times more Energy, 6.1 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Carbohydrate, 20.5 times more Fiber and 6.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.8 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein