Nutrient Comparison: Frozen Succotash VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Succotash vs Sunflower Seed Butter:
- 1 pound of Frozen Succotash has 1.6 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Succotash vs Sunflower Seed Butter:
- 1 pound of Frozen Succotash has 15 times more Sodium and 119.5 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4 times more Calcium, 25.3 times more Copper, 4.4 times more Iron, 13 times more Magnesium, 7 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 10.4 times more Zinc than Frozen Succotash, Unprepared.
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Succotash has 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.6 times more Energy, 62 times more Fat, 28.2 times more Saturated Fat, 27 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.