Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Cashews:
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 8.6 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Roasted Cashews:
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has 2.4 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Calcium, 13.3 times more Copper, 6.3 times more Iron, 21.7 times more Magnesium, 1.3 times more Manganese, 19.6 times more Phosphorus, 2.9 times more Potassium, 14.6 times more Selenium and 35 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 5.3 times more Energy, 144.8 times more Fat, 132.7 times more Saturated Fat, 7.3 times more Omega 3, 64.4 times more Omega 6, 1.3 times more Carbohydrate and 12 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Roasted Cashews offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6