Nutrient Comparison: Baked Frozen Sweet Potato VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Frozen Sweet Potato versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato vs Florida Oranges:
- 1 pound of Baked Frozen Sweet Potato has 94.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato vs Florida Oranges:
- 1 pound of Baked Frozen Sweet Potato has 4.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 27.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- Both Baked Frozen Sweet Potato and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Frozen Sweet Potato has 2.2 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Florida Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.