Nutrient Comparison: Baked Frozen Sweet Potato VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Florida Oranges:
- 100 grams of Baked Frozen Sweet Potato have 94.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Florida Oranges:
- 100 grams of Baked Frozen Sweet Potato have 4.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 27.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- Both Baked Frozen Sweet Potato and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Frozen Sweet Potato have 2.2 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.