Nutrient Comparison: Baked Frozen Sweet Potato VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Florida Oranges:
- 14 ounces of Baked Frozen Sweet Potato have 94.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Florida Oranges:
- 14 ounces of Baked Frozen Sweet Potato have 4.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 27.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Florida Oranges.
- Both Baked Frozen Sweet Potato and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 2.2 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.