Baked Frozen Sweet Potato has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Florida Oranges?
Baked Frozen Sweet Potato VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Florida Oranges?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Florida Oranges:
300 calories of Baked Frozen Sweet Potato have 43.6 times more Vitamin A, 1.7 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Florida Oranges:
300 calories of Baked Frozen Sweet Potato have 2.2 times more Copper, 2.8 times more Iron, 12.7 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium and 2.6 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.2 times more Sugars and 2.9 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Frozen Sweet Potato no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.