Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11.6 times more Vitamin B5 and 45.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 879 times more Calcium and 15.1 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 95.7 times more Copper, 15.4 times more Iron, 61 times more Manganese, 26.1 times more Potassium and 9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 2.5 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, more Fat and 3 times more Protein than Sweeteners, sugar substitute, granulated, brown.