Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11.6 times more Vitamin B5 and 45.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 879 times more Calcium and 15.1 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 95.7 times more Copper, 15.4 times more Iron, 61 times more Manganese, 26.1 times more Potassium and 9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, more Fat and 3 times more Protein than Sweeteners, sugar substitute, granulated, brown.