Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11.6 times more Vitamin B5 and 45.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 879 times more Calcium and 15.1 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 95.7 times more Copper, 15.4 times more Iron, 61 times more Manganese, 26.1 times more Potassium and 9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, more Fat and 3 times more Protein than Sweeteners, sugar substitute, granulated, brown.