Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brown VS Dried Beechnuts

Weight per 100 calories

• Sweeteners, sugar substitute, granulated, brown: 29g
• Dried Beechnuts: 17.4g

Dried Beechnuts have 1.7 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.

Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.95% 8.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	18.4% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	18.8% 3.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	4.47% 5.8g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0.46% 0.17g	NA	38g per day for Men 19-50 years
Protein	1.06% 0.59g	1.92% 1.08g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.95% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	9.13% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.9% 19.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Dried Beechnuts	Recommended Dietary Allowance
Calcium	25.3% 253mg	0.017% 0.17mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.046mg	5.34% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.73mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.33% 2.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.2mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.44% 6.6mg	1500mg per day for Men 19-50 years
Zinc	0.1% 0.012mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	0.031% 1.15g	3700g per day for Men 19-50 years

Sweeteners, Sugar Substitute, Granulated, Brown VS Dried Beechnuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Dried Beechnuts?

Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:

• 100 kcal of Dried Beechnuts contain 12.2 times more Vitamin B1, 14.9 times more Vitamin B2, 7 times more Vitamin B5 and 27.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Dried Beechnuts:

• 100 calories of Sweeteners, sugar substitute, granulated, brown have 1459.1 times more Calcium and 25 times more Sodium than Dried Beechnuts.
• While 100 kcal of Dried Beechnuts contain 57.7 times more Copper, 9.3 times more Iron, 36.7 times more Manganese and 15.7 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
• 100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Manganese and Potassium
• 100 calories of Dried Beechnuts lack sufficient amounts of Calcium
• Both Sweeteners, sugar substitute, granulated, brown as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sweeteners, sugar substitute, granulated, brown have 4.2 times more Carbohydrate than Dried Beechnuts.
• While 100 kcal of Dried Beechnuts contain more Fat than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
• Both Sweeteners, sugar substitute, granulated, brown as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.