Nutrient Comparison: Syrup, NESTLE, chocolate VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, NESTLE, chocolate versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 16.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16.5 times more Vitamin B5, 10.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Oranges with Peel :
- 1 pound of Syrup, NESTLE, chocolate has 5.4 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Selenium, 75 times more Sodium and 5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Calcium, more Iron, 1.6 times more Potassium and 2.6 times more Water than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, NESTLE, chocolate has 4.3 times more Energy and 4.3 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.