Nutrient Comparison: Syrup, NESTLE, chocolate VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, NESTLE, chocolate versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16.5 times more Vitamin B5, 10.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Oranges with Peel :
- 7 ounces of Syrup, NESTLE, chocolate have 5.4 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Selenium, 75 times more Sodium and 5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, more Iron, 1.6 times more Potassium and 2.6 times more Water than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, NESTLE, chocolate have 4.3 times more Energy and 4.3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.