Comparing Nutrients in 500 calories Syrup, NESTLE, chocolateVS Oranges with Peel
Weight per 500 calories
Syrup, NESTLE, chocolate
186g
Oranges with Peel
794g
Syrup, NESTLE, chocolate has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Oranges with Peel ?
Syrup, NESTLE, Chocolate VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Syrup, NESTLE, chocolate vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 71.2 times more Vitamin B1, 6.9 times more Vitamin B2, 12.3 times more Vitamin B3, 70.5 times more Vitamin B5, 44.1 times more Vitamin B6, 42.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrup, NESTLE, chocolate vs Oranges with Peel :
500 calories of Syrup, NESTLE, chocolate have 1.3 times more Copper and 17.6 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium, more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.9 times more Potassium, 2 times more Selenium and 11 times more Water than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Selenium
Both Syrup, NESTLE, chocolate as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.