Nutrient Comparison: Tangerine Juice VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Boiled Carrots:
- 1 pound of Tangerine Juice has 8.6 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 65.5 times more Vitamin A, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Boiled Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Boiled Carrots:
- 1 pound of Tangerine Juice has 1.5 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.7 times more Calcium, 1.7 times more Iron, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 58 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerine Juice has 1.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 15 times more Fiber than Raw Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.