Nutrient Comparison: Tangerine Juice VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tangerine Juice versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerine Juice vs Boiled Carrots:
- 100 grams of Tangerine Juice have 8.6 times more Vitamin C than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 65.5 times more Vitamin A, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Boiled Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerine Juice vs Boiled Carrots:
- 100 grams of Tangerine Juice have 1.5 times more Copper than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.7 times more Iron, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 58 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Boiled Carrots contain similar levels of Water per 100 grams.
- 100 grams of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerine Juice have 1.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 15 times more Fiber than Raw Tangerine Juice.
- 100 grams of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.