Nutrient Comparison: Tangerine Juice VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Boiled Carrots:
- 14 ounces of Tangerine Juice have 8.6 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 65.5 times more Vitamin A, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Boiled Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Boiled Carrots:
- 14 ounces of Tangerine Juice have 1.5 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.7 times more Calcium, 1.7 times more Iron, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 58 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 1.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 15 times more Fiber than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.