Nutrient Comparison: Boiled Carrots VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Papayas:
- 14 ounces of Boiled Carrots have 18.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Papayas.
- While 14 oz of Raw Papayas contain 2.6 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Papayas:
- 14 ounces of Boiled Carrots have 1.5 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Sodium than Papayas.
- While 14 oz of Raw Papayas contain 2.6 times more Copper and 2.1 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Papayas contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.8 times more Fiber than Papayas.
- While 14 oz of Raw Papayas contain 47 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 10.4 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.