Boiled Carrots VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Papayas?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Papayas:
- 500 calories of Boiled Carrots have 22.3 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin E and 6.5 times more Vitamin K than Papayas.
- While 500 kcal of Raw Papayas contain 2.2 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Papayas:
- 500 calories of Boiled Carrots have 1.8 times more Calcium, 1.7 times more Iron, 4.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 8.9 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Papayas.
- While 500 kcal of Raw Papayas contain 2.2 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
- 500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 2.2 times more Fiber and 2 times more Protein than Papayas.
- While 500 kcal of Raw Papayas contain 38.3 times more Omega 3, 1.8 times more Sugars and 8.4 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- 500 calories of Papayas provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.