Nutrient Comparison: Boiled Carrots VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Papayas:
- 5 ounces of Boiled Carrots have 18.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Papayas.
- While 5 oz of Raw Papayas contain 2.6 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Papayas:
- 5 ounces of Boiled Carrots have 1.5 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Sodium than Papayas.
- While 5 oz of Raw Papayas contain 2.6 times more Copper and 2.1 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Papayas contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.8 times more Fiber than Papayas.
- While 5 oz of Raw Papayas contain 47 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 10.4 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.