Nutrient Comparison: Boiled Carrots VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Papayas:
- 100 grams of Boiled Carrots have 18.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Papayas.
- While 100 g of Raw Papayas contain 2.6 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Papayas:
- 100 grams of Boiled Carrots have 1.5 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Sodium than Papayas.
- While 100 g of Raw Papayas contain 2.6 times more Copper and 2.1 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Papayas contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.8 times more Fiber than Papayas.
- While 100 g of Raw Papayas contain 47 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 10.4 times more Fructose than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.