Comparing Nutrients in 500 calories Tangerine JuiceVS Boiled Carrots
Weight per 500 calories
Tangerine Juice
1163g
Boiled Carrots
1429g
Tangerine Juice has 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tangerine Juice or Boiled Carrots?
Tangerine Juice VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Boiled Carrots?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Boiled Carrots:
500 calories of Tangerine Juice have 7 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 80.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 2 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Selenium, 71.3 times more Sodium and 8.2 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Boiled Carrots contain similar levels of Copper and Water per 500 calories.
500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerine Juice have 2.3 times more Sugars than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 18.4 times more Fiber and 1.9 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.