Nutrient Comparison: Taro Leaves VS Cashew Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Leaves versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Leaves vs Cashew Nuts:
- 1 pound of Taro Leaves has more Vitamin A, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B9, 104 times more Vitamin C, 2.2 times more Vitamin E and 3.2 times more Vitamin K than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 2 times more Vitamin B1, 10.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Taro Leaves.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Leaves vs Cashew Nuts:
- 1 pound of Taro Leaves has 2.9 times more Calcium and 16.5 times more Water than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 8.1 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 2.3 times more Manganese, 9.9 times more Phosphorus, 22.1 times more Selenium and 14.1 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Cashew Nuts contain similar levels of Potassium per one pound.
- 1 pound of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro Leaves has 1.5 times more Omega 3 than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 13.2 times more Energy, 59.3 times more Fat, 51.5 times more Saturated Fat, 36.4 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars and 3.7 times more Protein than Raw Taro Leaves.
- Both Taro Leaves and Cashew Nuts offer comparable quantities of Fiber per one pound.
- 1 pound of Taro Leaves provide inadequate amounts of Energy and Omega 6