Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Almond paste:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 1.9 times more Vitamin B1 and 2.6 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Almond paste provide similar amounts of Vitamin B5 per one pound.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Almond paste:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 4.1 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Almond paste contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more Omega 3 and 1.9 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6, 17.2 times more Carbohydrate and 2.1 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.