Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Almond paste:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.9 times more Vitamin B1 and 2.6 times more Vitamin B6 than Almond paste.
While Almond paste contains 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Almond paste have similar amounts of Vitamin B5 per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Almond paste:
Raw Firm Tofu Prepared with Calcium Sulfate has 4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.1 times more Selenium and 5 times more Water than Almond paste.
While Almond paste contains 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Almond paste have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more Omega 3 and 1.9 times more Protein than Almond paste.
While Almond paste contains 3.2 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6, 17.2 times more Carbohydrate and 2.1 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.