Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Almond paste
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Almond paste
65.5g
Almond paste has 3.2 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Almond paste?
Raw Firm Tofu Prepared With Calcium Sulfate VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Almond paste?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Almond paste:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 6.1 times more Vitamin B1, 8.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Almond paste:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 12.6 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 13.2 times more Selenium and 3.4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Saturated Fat, 9.3 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Fiber and 6.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate