Nutrient Comparison: Tomato Paste VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Breadfruit:
- 1 pound of Tomato Paste has more Vitamin A, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 43 times more Vitamin E and 22.8 times more Vitamin K than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Breadfruit provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Breadfruit:
- 1 pound of Tomato Paste has 2.1 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.8 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Breadfruit.
- 1 pound of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4 times more Protein than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Breadfruit offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Breadfruit provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.