Nutrient Comparison: Tomato Paste VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Breadfruit:
- 14 ounces of Tomato Paste have more Vitamin A, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 43 times more Vitamin E and 22.8 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Breadfruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Breadfruit:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.8 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Breadfruit.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Breadfruit offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.