Comparing Nutrients in 500 calories Tomato PasteVS Breadfruit
Weight per 500 calories
Tomato Paste
610g
Breadfruit
485g
Raw Breadfruit has 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Breadfruit?
Discover which food has more nutrients per 500 calories - Tomato Paste or Breadfruit?
Lets compare vitamin content per 500 calories of Tomato Paste vs Breadfruit:
500 calories of Tomato Paste have more Vitamin A, 6.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 54 times more Vitamin E and 28.6 times more Vitamin K than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Breadfruit provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Breadfruit:
500 calories of Tomato Paste have 2.7 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 11.1 times more Selenium, 37.1 times more Sodium, 6.6 times more Zinc and 1.3 times more Water than Breadfruit.
500 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Sugars and 5.1 times more Protein than Breadfruit.
Both Tomato Paste and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.