Nutrient Comparison: Tomato Paste VS Dill Weed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dill Weed:
- 1 pound of Tomato Paste has 2 times more Vitamin B3 than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dill Weed provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Canned Tomato Paste as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dill Weed:
- 1 pound of Tomato Paste has 2.5 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 5.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dill Weed contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Energy, 2.7 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Dill Weed.
- 1 pound of Dill Weed provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in one pound.