Nutrient Comparison: Tomato Paste VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dill Weed:
- 14 ounces of Tomato Paste have 2 times more Vitamin B3 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dill Weed provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dill Weed:
- 14 ounces of Tomato Paste have 2.5 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 5.8 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dill Weed contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 2.7 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.