Comparing Nutrients in 1 pound Tomato Puree VS Canned Baked Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Tomato Puree	Canned Baked Beans	Recommended Dietary Allowance
Energy	5.94% 172kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	71.5% 93g	130g per day for Men 19-50 years
Sugars	30.2% 22g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	65.7% 25g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	13% 118μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Baked Beans	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	39.5% 1343mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	10.8% 399g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Canned Baked Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Canned Baked Beans:

• 1 pound of Tomato Puree has 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin C, 13.1 times more Vitamin E and 4.3 times more Vitamin K than Canned Baked Beans.
• While 1 lb of Canned Baked Beans no Salt contains 6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Canned Baked Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Canned Baked Beans:

• 1 pound of Tomato Puree has 1.4 times more Copper, 6.1 times more Iron, 1.5 times more Potassium and 1.2 times more Water than Canned Baked Beans.
• While 1 lb of Canned Baked Beans no Salt contains 2.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Selenium and 3.9 times more Zinc than Canned Tomato Puree.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Baked Beans no Salt contains 2.8 times more Energy, 19.5 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one pound.