Nutrient Comparison: Tomato Puree VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Baked Beans:
- 5 ounces of Tomato Puree have 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin C, 13.1 times more Vitamin E and 4.3 times more Vitamin K than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Baked Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Baked Beans:
- 5 ounces of Tomato Puree have 1.4 times more Copper, 6.1 times more Iron, 1.5 times more Potassium and 1.2 times more Water than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 2.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Selenium and 3.9 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Baked Beans no Salt contain 2.8 times more Energy, 19.5 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in five ounces.