Comparing Nutrients in 300 calories Tomato PureeVS Canned Baked Beans
Weight per 300 calories
Tomato Puree
790g
Canned Baked Beans
286g
Canned Baked Beans no Salt have 2.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Baked Beans?
Tomato Puree VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Baked Beans:
300 calories of Tomato Puree have 14.4 times more Vitamin A, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 9.4 times more Vitamin C, 36.3 times more Vitamin E and 11.7 times more Vitamin K than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.2 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Baked Beans:
300 calories of Tomato Puree have 3.8 times more Copper, 17 times more Iron, 2 times more Magnesium, 4.1 times more Potassium, 77.4 times more Sodium and 3.3 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.3 times more Selenium and 1.4 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Canned Baked Beans contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate and 1.7 times more Sugars than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 7.1 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Canned Baked Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.