Nutrient Comparison: Tomato Puree VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Blanched Almonds:
- 1 pound of Tomato Puree has more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 7.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 12.1 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Blanched Almonds:
- 1 pound of Tomato Puree has 19.5 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 13.1 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 10.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 8.3 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fructose than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 15.5 times more Energy, 250.1 times more Fat, 136.3 times more Saturated Fat, 150.8 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 13 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Blanched Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.